In a country where health challenges are often addressed too late and stress is a daily companion, one wellness professional is leading a quiet revolution—powered not by pills, but by nature itself. Gbemisola Falade, a seasoned wellness expert and the Steam Bath Coordinator at Lasena Natural Steam Bath and Health Resort, Isheri, Ogun State, is urging Nigerians to take their health into their own hands—by embracing the healing powers of water and earth.
“We need to be more proactive about our health,” Falade said in a passionate interview. “People wait until they fall sick, but wellness is something we should prioritise every day. Our bodies are constantly sending signals—we just need to listen.” And at Lasena, listening starts with nature.
Discovered in 2009, the Lasena Aquifer lay hidden beneath the Nigerian earth for over a million years. Rising naturally from a depth of 522 meters, this ancient water source flows upward through 16 layers of clay, emerging naturally hot at 70°C—a phenomenon Falade describes as “a gift from nature.” This natural steam is what powers Nigeria’s first and only natural steam bath, a facility that has grown into a sanctuary for those seeking more than just relaxation—those seeking renewal.
“The water is untreated, completely natural, and rich in 13 different minerals,” Falade explained. “It contains sulphates, nitrates, potassium, calcium, silica, and zinc—all in safe and beneficial proportions. These minerals work together to lower blood pressure, stabilize sugar levels, improve circulation, and boost the immune system.”
Every guest at Lasena begins their journey with a health assessment. Certified nurses check vital signs like blood pressure and blood sugar levels to tailor each experience. “Some people do it once a week, others once a month,” Falade said. “It depends on your health goals.” After assessment, guests enter the natural steam chamber, followed by a foot soak and cooling shower. Many report immediate results. “Some people rush to the restroom right after—detox starts immediately,” Falade laughed gently. “It’s the body’s way of responding to the minerals and natural heat.” According to her, the water’s Oxidation-Reduction Potential (ORP) of -10 helps eliminate free radicals and toxins, making it both antioxidant and detoxifying. It is, in her words, “the only water in Nigeria that heals you by simply being in it.”
Beyond detox, Lasena’s steam therapies have shown promise for managing chronic health issues. “We see amazing results for people living with hypertension, diabetes, arthritis, stroke, and partial paralysis,” Falade noted. Regular steam therapy helps regulate blood sugar and pressure, improve mobility, and reduce inflammation. But Lasena isn’t just about illness. It’s about wellness—relieving stress, improving sleep, opening sinuses, relaxing stiff muscles, and restoring clarity. “We’ve seen people walk in drained and walk out transformed,” she said. “That’s not magic—it’s minerals, nature, and care.”
While wellness spas are often associated with high prices and Instagram-worthy aesthetics, Lasena’s mission is different. “We define luxury as healthy living,” Falade said firmly. “You can get a massage anywhere. What we offer is deeper. It’s a return to what your body truly needs.” That commitment extends to the team itself. Lasena staff includes certified nurses and therapists, trained not just in technique, but in empathy and holistic care. “We don’t hire just anyone. Our people must understand that our mission is healing. That’s what makes the experience unforgettable.”
Falade is building more than a spa—she’s building a lifestyle brand rooted in nature and science. In addition to steam baths, the resort offers Turkish baths, mineral body scrubs, yoga sessions, therapeutic massages, and wellness consultations. “All treatments are designed to complement the body’s natural rhythm,” she said. “We don’t believe in fads. We believe in listening to the body and supporting it with what nature already provides.”
Accessibility is another cornerstone of Lasena’s philosophy. “We kept our prices affordable because wellness should not be exclusive,” she emphasised. “Everyone deserves to feel well, no matter their background.” As Nigeria faces increasing rates of lifestyle-related illnesses, Falade believes natural, preventive solutions like Lasena are not a luxury—but a necessity. “This is not just water,” she concluded. “It’s healing. It’s history. It’s hope. And it’s here, beneath our feet.” With a unique blend of ancient earth science and modern wellness care, Lasena Natural Steam Bath is not just redefining relaxation in Nigeria—it is revolutionising the way we think about health. And if Falade has her way, more Nigerians will embrace nature’s cure—not just when they’re sick, but to stay well, every single day.
